Better Health and Fitness
Better Health and Fitness

Fitness Tip - Welcome to A Series of Changes That Will Change Your Life

This is a website about feeling better, not just in the summer but all year round. I have been exercising and interested in diet and fitness for 20 years and have read far to much for myself to not be vane.

My goal is to give you all of the information that you need to get yourself on the road to a healthy lifestyle without killing you in the process.

I will go through many different parts of your lifestyle that you can make changes in. If you are tired of trying to have improve your fitness by concentrating on improving your diet, your exercise and your attitude then hopefully this site can help you have a much better and healthy body and mind.

I will be trying to follow myself and be better than I am now. I am in decent fitness and my diet, as I joke with my wife, is really good but I add a bunch of unhealthy food as well.

I am married to Michelle, with a two year old boy Jaiden and a five year old daughter Taylor so there are many reasons for me to improve my fitness and improve my diet as well as exercise more. Lets do this together and if you are joining this website for the first time I welcome you and will try to do everything to make you better tomorrow than you are today.

Good luck!


I have just added a review of a book by Tom Venuto. The book is called Burn the Fat, Fee the Muscle and is an online bestseller. I have added the page to the left hand navigation as Burn the Fat Feed the Muscle


I have found a great Natural bodybuilding website. Check them out when you get a chance

Click on the graphic to vote for this
page as a Starting Point Hot Site.

Data Recovery

Copyright 2005 Bill Nadraszky
Home Page
Cardio as Exercise
Meal Sizes and Frequency
Carbohydrates for Energy
Weight Training Part 1
Weight Training Part 2
Goal Setting
Sleep, Rest and Relaxation
Fats in your diet
And My Favorite Diet Plan
Breads and Vegetables
The Power of dramatic change
Do I stay in better health with exercise?
What to look for in an Elliptical Trainer
Take It Easy Getting Started
Burn The Fat, Feed The Muscle
What Is The Glycemic Index
Toning Your Abs

10 Ways To Cut Calories

How to Structure a Weight Workout
Why Do Cardio Training
No Excuse For Not Exercising


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Burn the Fat, Feed the Muscle
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